by Dan Cooper | Nov 6, 2024 | articles
Sugar provides a quick energy boost, but too much—especially added sugars—can harm your health in multiple ways. While natural sugars from fruits and dairy aren’t usually a concern, added sugars in processed foods and sugary drinks bring little nutritional value and...
by Dan Cooper | Aug 23, 2023 | articles
Did you know that estimates show that 20 percent of the worldwide population does not engage in sufficient physical activity each day? In fact, currently, in the US, the percentage is almost as high as 80. The best way to become active is to build a dedicated fitness...
by Dan Cooper | Aug 22, 2023 | articles
Nutritious Breakfast Recipes The best part about the morning is making a nutritious breakfast that will help you power through a busy day at work or school. Breakfast is the most important meal of the day as it is the first meal you have after 8 to 10 hours of...
by Dan Cooper | Aug 22, 2023 | articles
Many different activities require different wardrobes. This applies to footwear as well. Whether you’re training on the road or off-road significantly affects your choice of shoes. Those comparing trail running shoes and road running shoes side by side can see the...
by Dan Cooper | Aug 22, 2023 | articles
Everyone wishes that they could stop the clock on aging. After all, staying young has its fair share of benefits. What if we told you that there was a way to reverse aging? HIIT, high-intensity interval training, is a form of aerobic activity that involves short and...
by Dan Cooper | Aug 22, 2023 | articles
Whether you’re running through fields or exploring new hiking trails, one necessary item you definitely need is a pair of high-quality trail running shoes. Your road runners won’t do since you’re going beyond the pavement and need an added grip, sturdier construction,...
