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Coopers Troopers Fitness – Group Personal Training

Get healthy, strong and confident with Coopers Troopers Fitness.

 

Join our supportive and friendly community of active members to achieve your fitness goals.

Cooper Troopers Fitness

Coopers Troopers has hundreds of members of all ages and abilities.

Why is Coopers Troopers Fitness Different?

Coopers Troopers embodies an extraordinary culture where authenticity thrives and without posers or egos. We focus on inclusivity, fostering a safe and inviting space for everyone. Here, a tight-knit community of like-minded individuals propels each other toward success, celebrating achievements together. Join us and experience a workout environment built on support, camaraderie, and genuine passion for each other’s growth and accomplishments.

Coopers Troopers Fitness - Large Group Training

WE INSPIRE YOU TO LIVE A HEALTHIER LIFE

Coopers Troopers Fitness helps you make smarter choices for lasting health. Our expert coaches guide you through 30 minute – 1 hour crafted workouts helping you burn calories for up to 72 hours after.

Start your transformation!

Coopers Troopers Fitness - Large Group Training

WE COACH YOU TO GET STRONGER!

Strength is more than just muscles; we look at physical and mental strength.  We don’t care how much you can lift we will start at your level and help you build your physical strength and mindset to be a healthier better you.

Coopers Troopers Fitness - Large Group Training

WE ENABLE YOU TO BE CONFIDENT!

Our mission is to strengthen your self-belief. Rediscover the love you have for yourself and nurture your optimal emotional and mental well-being through the hurdles, victories, and the backing of our supportive community and coaches.

Coopers Troopers Fitness - Large Group Training

Education

Cooper’s Troopers Bootcamp educates members in health and well-being through structured physical training, nutrition guidance, and stress management, fostering balanced lifestyles and mental resilience.

Coopers Troopers Fitness - Large Group Training

Accountability

Coopers Troopers Fitness holds you accountable through regular check-ins, goal setting, and personalized support, fostering a sense of responsibility and motivation to stay on track with fitness goals.

Coopers Troopers Fitness - Large Group Training

Lifestyle Behaviour Change

Coopers Troopers Fitness offers more than just workouts; it educates participants about the purpose behind health and fitness. With personalised coaching, it delves into the science and rationale of the core 4 fostering a holistic understanding. This approach empowers individuals to make informed lifestyle choices, connecting exercise to lasting health benefits.

Keep reading to find out more about why signing up for our 6 Week Foundation Program could be the positive turning point in your life.

Whether you’re new to fitness or a fitness enthusiast, CTF caters to your individual fitness needs

What We offer

Large Group Personal Training

  • Qualified fitness coaches
  • Suitable for all fitness levels
  • Exercise outdoors
  • Additional social events
  • Be part of a community

MetaFit

  • No equipment needed
  • 30 minute high intensity class
  • Different workout for each session
  • Challenging for ALL fitness levels
  • All the benefits of a 1hr bootcamp

MetaPWR

  • Kit based sessions
  • 30 minute high intensity class
  • Different workout for each session
  • Challenging for ALL fitness levels
  • Sets the metabolism on fire!

RunClub

  • Suitable for all abilities
  • Amazing health benefits, both mental and physical
  • Improves sleep quality
  • It’s fun! Socialise whilst running!
  • You are never alone!

HYROX

  • Unique format
  • Combination of strength and high intesity interval training
  • Standardisation
  • Inclusive and fun for athletes or beginners
  • Competition can be completed solo, doubles, or relay

Yoga

  • Qualified fitness coaches
  • From the comfort of your own home
  • Improves mental health
  • Improves flexibility strength and balance
  • Regular practice helps with weight control

Mobility

  • Enhances daily activity
  • Important for improving stability
  • Helps to improve technique and reduce risk of injury
  • Improves posture
  • Provides a vital role in recovery

Core

  • Improves overall body conditioning and coordination
  • Provides a vital role in enhancing performance
  • Supports improvements in respiratory function
  • Improves protection of internal organs
  • Improves pelvic stability

MetaCub

  • Suitable for 5-12 years
  • Interactive fitness sessions to encourage engagement
  • Develops strength and coordination
  • Inclusive and fun
  • 30 minute high intensity class

Corporate Fitness

  • Range of options from lunch and learn to on-site sessions
  • Reduce the risk of health issues and boost employee productivity
  • Enhance team building
  • Reduce employee stress
  • Increase employee moral and job satisfaction

SUCCESS STORIES

We help our members achieve their goals.

Some of our members have not just achieved goals, they have exceeded them. Hear from some of our awesome members about how Coopers Troopers Fitness helped them!

 

Coopers Troopers Fitness - Large Group Training

TESTIMONIALS

We love to see our members succeed – here’s what they have to say about us:

Coopers Troopers Fitness - Large Group Training

Outdoor training with great instructors and great members. Dan will give exercises for all abilities so come and give it a go. First session is free.

I highly recommend Coopers Troopers Fitness

Laura

Been going to Coopers Troopers Fitness for nearly 12 months and still enjoying it! Instructors are very knowledgeable and great at what they do. I wouldn’t go anywhere else! Made great friends while getting fit and loving it! I can actually do press ups now! Highly recommend!!!

Natalie

Absolutely fantastic way of getting fit, the group is so friendly and trainers know exactly how to push and motivate you. Has made a big change to me.

Hitesh

 I absolutely love these sessions! The instructors are awesome and they always adapt the exercises if you can’t do something. You’re never made to feel like you can’t do something as the group and instructors motivate you to push yourself. If you love a challenge and an added bit of a social gathering, this is the place for you! 100% recommend 🙂

Jamie

Great way to get fit. The instructors are motivating and encourage you to challenge yourself. I like to keep fit and have always found things like gyms hard to stick to but I have been attending Coopers Troopers for a couple of years now and still enjoy going.

Jo

Can’t recommend these classes enough. If you find the traditional gym a little boring, and/or are looking to reinvigorate your exercise routine, then Coopers Troopers are perfect.

Rain or shine, all of the instructors are very friendly, knowledgeable, and certainly never fail to get the most out of everyone, from beginners to more advanced members.

Guy

Coopers Troopers is the perfect way to get fit or stay fit. Very friendly atmosphere and it does not matter how old you are or what shape you are in. I really enjoy the classes even though they can be tough. During my time at Coopers I have also met some new friends and had some great social events.

John

I joined just after Christmas, looking to challenge myself and do something different. Now four months on, I have bought the monthly membership and have ditched my gym membership as these training sessions are way more fun! But also I am seeing better results than compared to my 6 years at the gym! Feeling fitter, stronger and absolutely love attending. Knowledgeable and motivating instructors and a really supportive, friendly group – 100% recommend!

Sophie

LARGE GROUP PERSONAL TRAINING

NUTRITION

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