Coopers Troopers Metafit

Join hundreds of members and achieve your fitness goals

Your coach will guarantee you a session that will make you work as hard as you can within your limitations.

Coopers Troopers Fitness - Large Group Training

Formed by a former Royal Marine Commando and an international gymnast in 2010, Metafit is the original group X HIIT workout. A 30-minute, non-choreographed, bodyweight-only workout that sets the metabolism on fire. Metafit has been creating true HIIT workouts for coaches for over ten years; Metafit works! It’s tough, but it’s meant to be. This is a fantastic addition to the Coopers Troopers timetable!


  • No equipment needed
  • 30-minute high intensity class
  • Different workout for each session
  • Challenging for ALL fitness levels
  • All the benefits of a 1hr bootcamp


Accessible exercise for all fitness levels

At Coopers Troopers Fitness our sessions are divided into three abilities so the coach can keep everyone safe and ensure our members aren’t pushed beyond their limits. We’d recommend completing your first session in blue so you can get a feel for what Coopers Troopers is all about.

Coopers Troopers Fitness - Large Group Training


Ideal for those new to Coopers Troopers or new to fitness in general

Coopers Troopers Fitness - Large Group Training


For those who exercise semi-regularly

Coopers Troopers Fitness - Large Group Training


For those who exercise regularly and want to be pushed to their limits


Frequently Asked Questions

What do I need to wear?

We would recommend comfortable sportswear with well-fitted comfortable outdoor trainers. Depending on weather conditions, also ensure you bring warm kit for after the session. Some exercises will require you to get on the floor so be prepared to get a little wet and dirty – its all part of the fun!

What is a typical training session like?

There is no typical session. Coopers Troopers Fitness sessions are varied to stop your mind and body from getting bored. We work the whole body with a view to improve strength and conditioning to help aid people in completing everyday tasks. We ensure that this is delivered through fun and interesting ways to keep members engaged and coming back. Each session will have three ability groups, Blue (beginner), Red (intermediate), and Green (advanced). The session will be up to 60 minutes long with a warm-up, main session and cool down. We provide the water so there is no need for you to bring any.

Is there a minimum age requirement?

Yes. You need to be 18 years of age or over to take part in Coopers Troopers Fitness session. For kids check out MetaCub where ages vary from 5 – 13.

Do I need to check with a doctor before taking part in a session?

You will need to complete a health questionnaire when you sign up. If you have any injury or medical condition then please seek medical attention first and let the coach know prior to starting the session. If pregnant, you may still be able to exercise however please check with your doctor first.

Do I need to be super fit?

No need to be at peak fitness; what matters is your dedication to self-improvement. At Coopers Troopers Fitness, we’re here to support and inspire you on your fitness journey. Our program is designed for everyone, regardless of skill level. We organize our classes into three ability groups: Blue, Red, and Green, to accommodate everyone. Our diverse community includes people from various backgrounds, genders, and ages, ranging from 18 to 75. Whether you’re just starting out or looking to enhance your fitness, Coopers Troopers Fitness welcomes all shapes, sizes, and fitness levels. Join us and be a part of a fitness experience that’s made for everyone and anyone.

Will I be shouted at?

You will never be shouted at directly, however, our coaches do call out instructions and encouragement to keep individuals motivated and make sure everyone understands what they are doing. Coaches are friendly and love to have a laugh but their main goal is to help you achieve your health and fitness goals.

Where do I store my valuables?

We would advise you to avoid bringing valuables to the sessions but if you have no alternative, you may use the coaches daysack or vehicle to store your valuables/change of clothing.

Do sessions get cancelled because of the weather?

Coopers Troopers Fitness sessions run in all weather conditions so long as it is deemed safe to do so. Depending on the weather, the coach will adapt their training style to the elements around them. Should it be necessary to cancel any sessions, we will inform our members at the earliest opportunity via the app and Facebook.

Can I suspend my membership?

Unfortunately we do not suspend memberships as we are not just about exercise, we are world class coaches that deliver coaching in achieving your goals through lifestyle behaviour change.

I’m pregnant, can I still train?

Health and fitness guidelines state that you can exercise whilst you are pregnant as long as: – You were exercising regularly prior to becoming pregnant – The doctor/midwife has stated there are no reasons why you cannot exercise – You do not exercise to exhaustion or at high intensity – You listen to what your body tells you, do not do anything that causes you pain or discomfort and work to a comfortable intensity.