Many different activities require different wardrobes. This applies to footwear as well. Whether you’re training on the road or off-road significantly affects your choice of shoes. Those comparing trail running shoes and road running shoes side by side can see the differences between them. However, the differences can be more difficult to spot if you don’t know how to tell them apart. This article will delve into the difference between trail running shoes and running shoes and establish why they’re used for different purposes.
Trail Running Shoes vs. Road Running Shoes: Differences to Note
There’s many a difference between trail running shoes and running shoes. Here, we’ll outline the general and structural differences to know which ones are right for you and your unique needs.
Overall Differences
While specific structural differences separate trail running shoes and road running shoes, a few generalizations can be made. As a rule of thumb, trail running shoes have better traction and provide more protection than road running shoes. They’re also more durable. However, road running shoes are usually more lightweight and breathable and provide more cushioning than trail running shoes.
Structural Differences
Apart from general differences like those in traction and durability, trail running shoes and road running shoes also differ in structure. You can see a marked difference in outsoles, midsoles, and uppers when comparing trail running shoes vs. road running shoes.
Outsoles
The outsoles or the bottoms of the shoes vary greatly between trail running shoes and road running shoes. You’ll mostly see bigger lugs on trail running shoes because they provide better traction and grip. On the other hand, road running shoes have flatter bottoms because they’re made for pavements instead of rougher terrain. Trail running shoes also have softer rubber outsoles to navigate obstacles while road running shoes don’t.
Midsoles
If you’re wondering whether you’re looking at trail running shoes or road running shoes, look at the midsoles and the cushioning. Trail running shoes generally have stiffer midsoles because they’re used on uneven ground. On the other hand, road running shoes have softer midsoles and more cushioning for optimal comfort. You’ll also see rock plates on trail running shoes to protect against hazards like rocks and sticks.
Uppers
You’ll also see a difference in uppers with trail running shoes vs. road running shoes. Because trail running shoes are more protective, the uppers will be reinforced to keep you safe from sharp rocks and other objects. This isn’t usually found in road running shoes. With road running shoes, the emphasis is on comfort and breathability. Mesh coverings on uppers make road running shoes more breathable and lightweight.
Additionally, most trail running shoes also have lace pockets and gaiter attachments to keep laces in place and keep rocks and mud out of the shoes. Since road running shoes are made for roads instead of trails, they usually don’t boast these features.
Both trail running shoes and road running shoes are designed for different uses. To make the most of your run, choose the best footwear for your needs.