by Dan Cooper | Dec 19, 2024 | articles
Foam rolling is a widely recognized technique for enhancing recovery and increasing mobility. Still, many individuals inadvertently make many foam rolling mistakes that limit its effectiveness. Here are three common errors and practical tips to ensure you get the most...
by Dan Cooper | Dec 12, 2024 | articles
Many people perceive their hamstrings as tight, often focusing on stretches to maintain back and knee health. While some degree of stretching is beneficial, hypermobility in the hamstring attachment can increase injury risk. Engaging all leg muscles to avoid...
by Dan Cooper | Dec 5, 2024 | articles
Positive thinking. Positivity is defined as the practice of being optimistic in attitude. It’s the opposite of negativity, which is the tendency to see the “glass half empty” with a mental attitude focused on challenges, obstacles, and failures....
by Dan Cooper | Nov 6, 2024 | articles
Consuming Too Much Sugar So what are the signs you are consuming too much Sugar? provides a quick energy boost, but too much—especially added sugars—can harm your health in multiple ways. While natural sugars from fruits and dairy aren’t usually a concern, added...
by Dan Cooper | Aug 23, 2023 | articles
Did you know that estimates show that 20 percent of the worldwide population does not engage in sufficient physical activity each day? In fact, currently, in the US, the percentage is almost as high as 80. The best way to become active is to build a dedicated fitness...
by Dan Cooper | Aug 22, 2023 | articles
Nutritious Breakfast Recipes The best part about the morning is making a nutritious breakfast that will help you power through a busy day at work or school. Breakfast is the most important meal of the day as it is the first meal you have after 8 to 10 hours of...
