Is it Better to Work Out in a Gym or Outside?
When it comes to getting fit, one of the biggest questions people ask is:
Should I train in a gym or outdoors?
At Coopers Troopers Fitness, we believe both environments have their benefits — but the choice ultimately comes down to your goals, lifestyle, and what keeps you motivated. Let’s break down the pros and cons of each, so you can decide what’s right for you.
🏋️♂️ The Case for the Gym
✅ Pros:
• Controlled Environment – No weather interruptions. Rain or shine, your workout stays on track.
• Access to Equipment – Machines, weights, resistance gear, and cardio tech all in one place.
• Progressive Overload – Perfect for structured strength training and tracking gains.
• Solo Focus – If you like zoning in with headphones on, the gym is your arena.
❌ Cons:
• Can Feel Intimidating – Packed gyms or feeling judged? That’s a big turn-off for many.
• Lack of Fresh Air – Let’s face it — fluorescent lights and air con can’t compete with nature.
• Membership Costs – Pricey subscriptions can hold you back from consistency.
🌳 The Power of Outdoor Training
✅ Pros:
• Mental Boost – Fresh air, natural sunlight, and open space reduce stress and improve mood.
• Real-World Movement – Outdoor workouts often use bodyweight, functional, and full-body movements.
• Community Vibe – Large group sessions (like our Coopers Troopers bootcamps!) build camaraderie and accountability.
• More Calorie Burn – Uneven terrain, wind resistance, and variable intensity challenge your body in new ways.
❌ Cons:
Weather: we train in all weathers but it may be difficult to motivate yourself to get there.
• Kit- we are limited on heavy kit
So… Which Is Better?
The truth is — there’s no one-size-fits-all answer.
• If you love structure, heavy weights, and solo training, the gym might be your best bet.
• If you thrive off energy, fresh air, and social motivation, outdoor group training like Coopers Troopers is a game-changer.
Why We Back the Outdoors
At Coopers Troopers Fitness, we’ve seen the transformation that happens when people train together in the fresh air. It’s not just about burpees and sprints — it’s about mindset, community, and showing up for yourself (and your team).
Whether you’re chasing fat loss, building strength, or just want to feel good, outdoor training delivers a full-body, full-mind experience.
Ready to Try It?
Ditch the treadmill and feel the difference.
Join a Coopers Troopers session this week — and find out why the great outdoors might just be the greatest gym of all.