by Dan Cooper | Aug 17, 2023 | articles
Outdoor Fitness Activities Outdoor fitness activities you have to try! As a child, you would move your body while playing. It wasn’t thought of as exercising, and that was the best part. Running around a park, swinging from monkey bars, and playing soccer with your...
by Dan Cooper | Jul 27, 2023 | articles
Quick Easy Healthy Recipes Lets find some quick easy health recipes! When you’re trying to get in shape, it’s not just diet or exercise that will get you there. Both are required for you to achieve your health and body goals. Exercise regimens such as boot camp...
by Dan Cooper | Jul 27, 2023 | articles
Habits for a Healthy Life Most of us want to have habits for a healthy life but have no idea how to. Even though our lives may be demanding and stressful, there are some habits you must develop to help you lead a healthier and more productive life. Remember, there is...
by Dan Cooper | Jul 27, 2023 | articles
If you’ve heard the word HIIT around the gym but are not completely sure why it is recommended for weight loss, let is tell why what makes HIIT such a great workout. High-intensity interval training is a workout that alternates between bursts of energetic activity and...
