by Dan Cooper | Jan 15, 2026 | articles
January Reset: How to Build a Strong, Sustainable Fitness Routine This Winter January is a fresh start—but it’s also one of the toughest months to stay motivated. Short days, cold mornings, and busy schedules can quickly derail even the strongest New Year intentions....
by Dan Cooper | Dec 24, 2025 | articles
Christmas Wellness: Enjoy the Season & Stay on Track Christmas is a time for celebration — family gatherings, festive food, cosy evenings, and well-deserved downtime. But enjoying the season doesn’t mean your health goals have to disappear. With a few simple...
by Dan Cooper | Dec 18, 2025 | articles
Motivation Winter brings a unique kind of challenge. The mornings are darker, the evenings colder, and motivation can dip faster than the temperature. Even the most consistent routines can wobble when you’re tired, busy, or just not feeling that spark. But winter...
by Dan Cooper | Dec 11, 2025 | articles
Sleep & Fitness When you think about improving your fitness, you probably focus on training harder, eating better, or staying consistent. But there’s one powerful factor that quietly shapes your performance, recovery, motivation, and long-term results: Sleep. At...
by Dan Cooper | Dec 4, 2025 | articles
Winter Mindset: Staying Fit, Focused & Energised Through the Festive Season December is here — the month of celebration, cosy nights, busy schedules, and (let’s be honest) plenty of temptation. Between work socials, family gatherings, colder mornings and shorter...
by Dan Cooper | Nov 25, 2025 | articles
The Power of Routine: Building Consistency for a Stronger Mind and Body When it comes to achieving long-term health and fitness goals, motivation gets all the attention — but it’s routine that does the real work. At Coopers Troopers Fitness, we see it every day: those...
