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How Does Being Outside Boost Your Immune System?

How Does Being Outside Boost Your Immune System?

by | Jul 25, 2025 | articles

How Does Being Outside Boost Your Immune System? Spending time outside isn’t just a mood booster—it’s a science-backed way to supercharge your immune system. Whether you’re walking in the park, hitting the trails, or joining a Coopers Troopers outdoor training...
What Diet Is Good for High Cholesterol?

What Diet Is Good for High Cholesterol?

by | Jul 18, 2025 | articles

What Diet Is Good for High Cholesterol? Your guide to lowering cholesterol naturally through food High cholesterol is a silent risk factor that can significantly increase your chances of heart disease and stroke. But the good news? Your diet plays a decisive role in...
Is it Better to Work Out in a Gym or Outside?

Is it Better to Work Out in a Gym or Outside?

by | Jul 4, 2025 | articles

Is it Better to Work Out in a Gym or Outside? When it comes to getting fit, one of the biggest questions people ask is:Should I train in a gym or outdoors?At Coopers Troopers Fitness, we believe both environments have their benefits — but the choice ultimately comes...
Diets vs Nutritional Culture

Diets vs Nutritional Culture

by | May 4, 2025 | articles

Diets vs Nutritional Culture It’s the time of year when everyone is trying to get their bodies ‘Summer ready’. For many people, that means dieting. But what if there was another way? What if you could ditch the diets and still achieve your goals?...
What’s The Best Approach To Weight-loss?

What’s The Best Approach To Weight-loss?

by | Apr 29, 2025 | articles

I bet you’ve asked yourself this question at least once. You’re scrolling through Instagram, and you see your friend from high school who has a six-pack and wonder how the hell they got there. Did they have a personal trainer? Were they born with great...