by Dan Cooper | Aug 13, 2025 | articles
What Type of Workout Is Best for Losing Fat? When it comes to losing fat, one thing is clear: there’s no magic pill. The real magic happens when you combine the right workouts with smart nutrition and a consistent routine. But with so many training styles out there,...
by Dan Cooper | Aug 1, 2025 | articles
Which Foods Boost Immunity Faster? When it comes to staying fit, energised, and ready to take on outdoor training like Coopers Troopers Fitness, your immune system is your first line of defence. Whether you’re battling the elements during a 6 AM boot camp or pushing...
by Dan Cooper | Jul 25, 2025 | articles
How Does Being Outside Boost Your Immune System? Spending time outside isn’t just a mood booster—it’s a science-backed way to supercharge your immune system. Whether you’re walking in the park, hitting the trails, or joining a Coopers Troopers outdoor training...
by Dan Cooper | Jul 18, 2025 | articles
What Diet Is Good for High Cholesterol? Your guide to lowering cholesterol naturally through food High cholesterol is a silent risk factor that can significantly increase your chances of heart disease and stroke. But the good news? Your diet plays a decisive role in...
by Dan Cooper | Jul 4, 2025 | articles
Is it Better to Work Out in a Gym or Outside? When it comes to getting fit, one of the biggest questions people ask is:Should I train in a gym or outdoors?At Coopers Troopers Fitness, we believe both environments have their benefits — but the choice ultimately comes...
by Dan Cooper | May 4, 2025 | articles
Diets vs Nutritional Culture It’s the time of year when everyone is trying to get their bodies ‘Summer ready’. For many people, that means dieting. But what if there was another way? What if you could ditch the diets and still achieve your goals?...
