How Much Time Should I Be Outside Per Day?

In a world full of screens, indoor offices, and constant digital noise, a straightforward act can transform your mood, boost your health, and even improve your fitness: stepping outside.

But how much outdoor time is enough? And what are the real benefits of spending time in nature every day?

Let’s break it down ⬇️

⸻

🌿 The Magic Number: 20–120 Minutes

A study by the University of Exeter found that spending just 120 minutes (2 hours) per week outdoors significantly boosts physical and mental health. That breaks down to around 17–20 minutes per day.

Even short bursts of outdoor exposure—20 minutes in a park or 30 minutes walking in natural light—can:

✅ Reduce stress and anxiety
✅ Improve focus and mood
✅ Boost vitamin D levels
✅ Encourage physical movement
✅ Improve sleep quality

⸻

🧠 Why Fresh Air = Fresh Thinking

You don’t have to go on a mountain hike to feel the benefits. A walk in the park, stretching in the garden, or a Coopers Troopers outdoor training session is enough to elevate your mood and recharge your mental battery.

Nature acts like a mental reset. It pulls you away from the constant pings of emails, messages, and to-do lists—and puts you back in the moment.

⸻

💪 Outdoor Exercise = Double the Benefit

At Coopers Troopers, we’ve built our training sessions around the power of the outdoors. You’re not just getting a physical workout—you’re getting sunlight, fresh air, and a dose of community spirit.

Combine your daily dose of outdoor time with:

➡️ Group workouts in beautiful parks
➡️ Energising social interaction
➡️ Supportive accountability from your fellow Troopers

It’s a win-win for your body and your mind.

⸻

🌞 Morning, Lunch, or Evening — Get Out There

Still sitting at your desk? Here’s how you can add outdoor time to your day:
•               Morning: 10-minute walk before work
•               Lunch: Eat your meal outside or take a lap around the block
•               Evening: Join a Coopers Troopers session, stretch in the garden, or walk the dog

It doesn’t have to be complicated. It just has to be intentional.

⸻

🌳 The Coopers Troopers Challenge

Here’s our challenge to you:
🎯 Spend at least 20 minutes outside every day this week.

Better yet — join us for a group training session in:

📍 Worcester | Redditch | Stourbridge | Wolverhampton
Get your heart rate up, soak in the outdoors, and leave feeling stronger, calmer, and more energised.

⸻

👟 Ready to train outside?

Visit 👉 www.cooperstroopersfitness.co.uk to find your nearest session.

#CoopersTroopers #OutdoorTraining #WorkLifeBalance #MentalWellness #FitnessOutside #NatureHeals #TrainTogether #WorcesterFitness #RedditchFitness #StourbridgeFitness #WolverhamptonFitnes