Coopers Troopers Fitness – Large Group Personal Training
Get healthy, strong and confident with Coopers Troopers Fitness.
Join our supportive and friendly community of active members to achieve your fitness goals.
Coopers Troopers has hundreds of members of all ages and abilities.
Why is Coopers Troopers Fitness Different?
Coopers Troopers embodies an extraordinary culture where authenticity thrives and without posers or egos. We focus on inclusivity, fostering a safe and inviting space for everyone. Here, a tight-knit community of like-minded individuals propels each other toward success, celebrating achievements together. Join us and experience a workout environment built on support, camaraderie, and genuine passion for each other’s growth and accomplishments.
WE INSPIRE YOU TO LIVE A HEALTHIER LIFE
Coopers Troopers Fitness helps you make smarter choices for lasting health. Our expert coaches guide you through 30 minute – 1 hour crafted workouts helping you burn calories for up to 72 hours after.
Start your transformation!
WE COACH YOU TO GET STRONGER!
Strength is more than just muscles; we look at physical and mental strength. We don’t care how much you can lift we will start at your level and help you build your physical strength and mindset to be a healthier better you.
WE ENABLE YOU TO BE CONFIDENT!
Our mission is to strengthen your self-belief. Rediscover the love you have for yourself and nurture your optimal emotional and mental well-being through the hurdles, victories, and the backing of our supportive community and coaches.
Education
Cooper’s Troopers Bootcamp educates members in health and well-being through structured physical training, nutrition guidance, and stress management, fostering balanced lifestyles and mental resilience.
Accountability
Coopers Troopers Fitness holds you accountable through regular check-ins, goal setting, and personalized support, fostering a sense of responsibility and motivation to stay on track with fitness goals.
Lifestyle Behaviour Change
Coopers Troopers Fitness offers more than just workouts; it educates participants about the purpose behind health and fitness. With personalised coaching, it delves into the science and rationale of the core 4 fostering a holistic understanding. This approach empowers individuals to make informed lifestyle choices, connecting exercise to lasting health benefits.
Whether you’re new to fitness or a fitness enthusiast, CTF caters to your individual fitness needs
What We offer
Large Group Personal Training
- Qualified fitness coaches
- Suitable for all fitness levels
- Exercise outdoors
- Additional social events
- Be part of a community
MetaFit
- No equipment needed
- 30 minute high intensity class
- Different workout for each session
- Challenging for ALL fitness levels
- All the benefits of a 1hr bootcamp
MetaPWR
- Kit based sessions
- 30 minute high intensity class
- Different workout for each session
- Challenging for ALL fitness levels
- Sets the metabolism on fire!
RunClub
- Suitable for all abilities
- Amazing health benefits, both mental and physical
- Improves sleep quality
- It’s fun! Socialise whilst running!
- You are never alone!
Yoga
- Qualified fitness coaches
- From the comfort of your own home
- Improves mental health
- Improves flexibility strength and balance
- Regular practice helps with weight control
Mobility
- Enhances daily activity
- Important for improving stability
- Helps to improve technique and reduce risk of injury
- Improves posture
- Provides a vital role in recovery
Core
- Improves overall body conditioning and coordination
- Provides a vital role in enhancing performance
- Supports improvements in respiratory function
- Improves protection of internal organs
- Improves pelvic stability
MetaCub
- Suitable for 5-12 years
- Interactive fitness sessions to encourage engagement
- Develops strength and coordination
- Inclusive and fun
- 30 minute high intensity class
Corporate Fitness
- Range of options from lunch and learn to on-site sessions
- Reduce the risk of health issues and boost employee productivity
- Enhance team building
- Reduce employee stress
- Increase employee moral and job satisfaction
SUCCESS STORIES
We help our members achieve their goals.
Some of our members have not just achieved goals, they have exceeded them. Hear from some of our awesome members about how Coopers Troopers Fitness helped them!
TESTIMONIALS
We love to see our members succeed – here’s what they have to say about us:
