Coopers Troopers Fitness
Stourbridge
Sessions Held at Stevens Park, Wollescote
Outdoor Fitness in Stourbridge
Coopers Troopers Stourbridge offers individuals the opportunity to work with experienced, qualified fitness professionals to provide all members with fitness classes aimed at all abilities. The sessions are designed to work you at your ability whilst sessions are fun and interactive. At Coopers Troopers we understand that training is difficult so we aim to make Coopers Troopers a sociable place to be, so that it never feels like a chore to turn up and work hard.
Coopers Troopers Stourbridge is held in Steven’s Park, Wollescote. At 27 hectares it offers extensive recreational facilities and beautifully managed flower beds and grassed areas. In the heart of Steven’s Park is Wollescote Hall, a grade II listed building steeped in local history.
This park hosts spectacular views to surrounding countryside and back towards the Black Country, amongst numerous facilities:
- Children’s play area and picnic benches
- Grassed mini football pitches and multi use games area
- 11 aside football pitch – charges apply
- Crown and Flat Green Bowls – charges apply
- Large areas of flat managed grass – ideal for team games
- Smaller areas of shaded and unshaded grass
- Managed pathways – perfect for walking
- Tennis courts x 3
- Car parking
- Walled garden (managed in association with Dudley Mind)
In the lower North Eastern section of the park is Ludgbridge brook which has tree line of mature willows and alders, this area is a haven for numerous types of wild life. In addition, on the other side of Wollescote Road there is a large area of playing field, which is maintained as a cricket pitch, and will soon have a six lane running track painted.
This park makes a great environment for training!
SUITABLE FOR ALL ABILITIES
Accessible exercise for all fitness levels
At Coopers Troopers Fitness our sessions are divided into three abilities so the coach can keep everyone safe and ensure our members aren’t pushed beyond their limits. We’d recommend completing your first session in blue so you can get a feel for what Cooper’s Troopers is all about.
Beginner
Ideal for those new to Coopers Troopers or new to fitness in general.
Intermediate
For those who excersise semi-regularly.
Advanced
For those who exercise regularly and want to be pushed to their limits
FAQ
Frequently Asked Questions
What do I need to wear?
We would recommend comfortable sports wear with well fitted comfortable outdoor trainers. Depending on weather conditions also ensure you bring warm kit for after the session. Some exercises will require you to get on the floor so be prepared to get a little wet and dirty – its all part of the fun!
What is a typical training session like?
There is no typical session. Coopers Troopers Fitness sessions are varied to stop your mind and body from getting bored. We work the whole body with a view to improve strength and conditioning to help aid people in completing everyday tasks. We ensure that this is delivered through fun and interesting ways to keep members engaged and coming back. Each session will have three ability groups, Blue (beginner) Red (intermediate) and Green (advanced), the session will be upto 60 minutes long with a warm-up, main session and cool down. We provide the water so there is no need for you to bring any.
Is there a minimum age requirement?
Yes. You need to be 18 years of age or over to take part in Coopers Troopers Fitness session. For kids check out MetaCub where ages vary from 5 – 13.
Do I need to check with a doctor before taking part in a session?
You will need to complete a health questionnaire when you sign up. If you have any injury or medical condition then please seek medical attention first and let the coach know prior to starting the session. If pregnant you may still exercise however please check with your doctor first.
Do I need to be super fit?
No! We don’t need you to be super fit we just need you to be committed to improving yourself. We will motivate you and help get you fitter. We cater for all ability levels by dividing the group into ability colours Blue, Red and Green. We have all individuals from all backgrounds, male and female at our classes of all shapes, sizes and fitness levels ranging in age from 18 – 75. Coopers Troopers Fitness is for everyone and anyone.
Will I be shouted at?
You will never be shouted at directly, however, our coaches do call out instructions and encouragement to keep individuals motivated and make sure everyone understands what they are doing. Coaches are friendly and love to have a laugh but their main goal is to help you achieve your health and fitness goals.
Where do I store my valuables?
We would advise you to avoid bringing valuables to the sessions but if you have no alternative, you may use the coaches daysack or vehicle to store your valuables/change of clothing.
Do sessions get cancelled because of the weather?
Coopers Troopers Fitness Sessions run in all weather conditions so long as it is deemed safe to do so. Depending on the weather the coach will adapt their training style to the elements around them. Should it be necessary to cancel any sessions, we will inform our members at the earliest opportunity via the app and Facebook.
Can I suspend my membership?
Unfortunately we do not suspend memberships as we are not just about exercise, we are world class coaches that deliver coaching in achieving your goals through lifestyle behaviour change.
I’m pregnant, can I still train?
Health and fitness guidelines state that you can exercise whilst you are pregnant as long as: – You were exercising regularly prior to becoming pregnant – The doctor/midwife has stated there are no reasons why you cannot exercise – you do not exercise to exhaustion or at high intensity, listen to what your body tells you, do not do anything that causes you pain or discomfort and work to a comfortable intensity.