FAQS

There is no typical session. Coopers Troopers Fitness sessions are varied to stop your mind and body from getting bored. We work the whole body with a view to improve strength and conditioning to help aid people in completing everyday tasks. We ensure that this is delivered through fun and interesting ways to keep members engaged and coming back. Each session will have three ability groups, Blue (beginner) Red (intermediate) and Green (advanced), the session will be upto 60 minutes long with a warm-up, main session and cool down. We provide the water so there is no need for you to bring any.

Yes. You need to be 18 years of age or over to take part in Coopers Troopers Fitness session. For kids check out MetaCub where ages vary from 5 – 13.

You will need to complete a health questionnaire when you sign up. If you have any injury or medical condition then please seek medical attention first and let the coach know prior to starting the session. If pregnant you may still exercise however please check with your doctor first.

No! We don’t need you to be super fit we just need you to be committed to improving yourself. We will motivate you and help get you fitter. We cater for all ability levels by dividing the group into ability colours Blue, Red and Green. We have all individuals from all backgrounds, male and female at our classes of all shapes, sizes and fitness levels ranging in age from 18 – 75. Coopers Troopers Fitness is for everyone and anyone.

You will never be shouted at directly, however, our coaches do call out instructions and encouragement to keep individuals motivated and make sure everyone understands what they are doing. Coaches are friendly and love to have a laugh but their main goal is to help you achieve your health and fitness goals.

We would advise you to avoid bringing valuables to the sessions but if you have no alternative, you may use the coaches daysack or vehicle to store your valuables/change of clothing.

Coopers Troopers Fitness Sessions run in all weather conditions so long as it is deemed safe to do so. Depending on the weather the coach will adapt their training style to the elements around them. Should it be necessary to cancel any sessions, we will inform our members at the earliest opportunity via the app and Facebook.

Unfortunately we do not suspend memberships as we are not just about exercise, we are world class coaches that deliver coaching in achieving your goals through lifestyle behaviour change.

Health and fitness guidelines state that you can exercise whilst you are pregnant as long as: – You were exercising regularly prior to becoming pregnant – The doctor/midwife has stated there are no reasons why you cannot exercise – you do not exercise to exhaustion or at high intensity, listen to what your body tells you, do not do anything that causes you pain or discomfort and work to a comfortable intensity.