When you’re trying to get in shape, it’s not just diet or exercise that will get you there. Both are required for you to achieve your health and body goals. Exercise regimens such as boot camp workouts are highly effective but work best when combined with a healthy diet. However, it’s too common to find comfort in unhealthy foods when healthy meals are simply too hard or time-consuming to arrange.
We’re here to tell you that healthy recipes don’t have to be boring, and they certainly don’t have to be time-consuming. The following quick, healthy recipes can be prepared in very little time and are delicious to boot!
1. Easy Breakfast Salad
When it comes to easy, healthy recipes, there’s nothing that comes to mind quicker than a salad. Many think of lunch or dinner when they think of salads, but salads can be great for breakfast as well. The best part is using various ingredients and customising your salad for yourself. One of the easiest components of a breakfast salad is an egg.
Whether boiled, poached, or sunny side up, adding an egg to your breakfast salad covers essentials like protein and calcium. Additionally, eggs are a great source of high-density lipoprotein or the “good cholesterol.” Toss your egg on top of quintessential salad ingredients like lettuce and tomatoes, and you’ll have a healthy and quick breakfast prepared.
2. Easy To-Go Smoothie
Be creative and use whatever ingredient you have access to make this quick, healthy recipe. Smoothies are extremely easy to make and efficient when you’re busy. You can even have them on the go. Incorporate fruits like bananas and different berries or leafy green vegetables like spinach and kale. You can add Greek yogurt for healthy probiotics or different flavoured powder additives for more protein depending on dietary restrictions and needs.
3. An Omelette With a Kick
If you’re looking for quick and easy recipes, you can’t go wrong with omelettes. They’re easy to make, and you can add plenty of flavour to them by adding some spices for a kick. In addition to onions and sun-dried tomatoes, add in some chilli flakes or paprika for a nice kick with your healthy breakfast. In addition to being healthy, omelettes are also filling and can be made within fifteen minutes with a handful of ingredients. Depending on the diet you follow, you can offset some of the spice with some cubes of feta cheese.
4. Lettuce Wraps
If you’re craving something filling and simple but don’t want to overload yourself with carbohydrates, make yourself some lettuce wraps. Whether you’re filling them with meat or vegetables, you can make this dish entirely your own. Make use of leftover chicken or other meats and add different vegetables, nuts, and more. Roll all your ingredients in some lettuce, and you have a healthy wrap in practically no time.
There’s a lot to be done with simple ingredients in your kitchen or even from leftovers from your fridge. With these quick and easy recipes available, there’s no need to depend on fast food or a bag of crisps. Combining a great exercise regimen with a healthy diet is sure to help you get in great shape and remain healthy.